December 18th, 2019 By SoloCup

Eight Men started toward the Hills of Valhalla, three made it back.  Here’s the route:

• Up Professional Blvd
• Right on Physicians Blvd
• Right on Roberta Rd
• Left on Parallel Dr
• Cross over on to Valhalla Dr
• Out and back on Valhalla Dr until time is called (most did 2.5 laps)
• Return the way we came to the starting point

Between 3.5 and 5 miles

Moleskin

• Strong work by all. #Tclaps to the prerunners
• I noticed our numbers dwindle on each trip back to the top of Valhalla.  Gotta tell the Q when you head back early so we don’t look for you. #LeftForDead
• Poor Ol’ @Strapless got to hear me drop the #FBomb on a car on the way back.  If I could have caught the car I would have kicked the windshield in.  AnyWho, thanks for joining us on the “slow” portion of your run this morning
• @Cowpens put in a solid effort this morning.  You’re going to be ready for that 10K this spring for sure
• YHC begrudgingly admits that @BanjoBoy put in a somewhat solid effort this morning.  #HeWasntTheOneThatEmbarrassedUs
• See ya’ll at the Orphanage tonight
• Sign Up for the Gremlin

Keep Pushing,

Harrisburg, Road Warrior