December 5th, 2019 By SoloCup

17 Men proved they don’t know squat and were hoodwinked by YHC into joining him in the Gloom. It was #LegDay in #TheBurg and here is how it went down:

Warm Up

• Hillbillies x 10
• Mountain Climbers x 15
• 30 sec Hay Makers
• 30 sec Impossible Small Arm Circles

The Thang

Indian Run  (Up to HRHS Spirit Rock)

• 100 Squats
• 10 Burpees

Indian Run (HRMS Baseball Field/Track)

• 75 Squats
• 10 Burpees

Indian Run (West Side of HRMS)

• 50 Squats
• 10 Burpees

Indian Run (Back of HRMS, near the ramp)

• 25 Squats
• 10 Burpees

Behind HRMS

• Lunge to the Lower Field
• Sprint up the Dirt Path
• Monkey Humpers until The 6 Arrives

Indian Run (HRHS Bus Lot)

• 100 Squats
• 10 Burpees
• 100 Calf Raises

Slow Mosey over the Ridge to the Cars

Mary

• Crunchy Frogs x 15

Moleskin

• Leg burner today.  Good work by all
• A few HIMs were expecting to see Strippers “Droppin’ it like its hot”  No such luck.
• YHC is looking forward to the Master Class on Warm Ups by @DickTracy for his Q next month. #SignUp #NotHangry
• #TClaps to @Practice for picking up #TheSix
• #Tclaps to @MetroDog for picking up the final kid for the Operation Sweet Tooth Orphanage Christmas Party. #HIM The PAX is still trying to figure out what @FlipPhone agreed to do for $50 #ShowToKnow.  Still need folks to donate for food (if you have a company that wants to sponsor we will take the money, but there isn’t any tax benefit)
• Sign Up for TheGremlin today. CLICK HERE
• Harrisburg Christmas/Epiphany party is 1/10 at Pharr Mill Brewing.  Evite coming soon

Keep Pushing

Harrisburg, The Ridge

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