November 26th, 2019 By SoloCup

13 HIMs braved the frigid southern Piedmont conditions to get little better.  The goal was to get a full body workout and keep moving as much as possible.  Here’s how it went down:

Warm Up

Mosey on out to the Stop Sign

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Mosey for a bit then do these four exercises

• 5 Burpees
• 10 Merkins
• 20 WWII Sit-Ups
• 30 Squats

Mosey for a bit more

Repeato x 8

Mary

• LBC x 15
• Squirm x 15
• Reverse Crunch x 15
• Crunchy Frog x 15

Moleskin

• I don’t know about you guys, but the only thing easy about this one was the write up.  Way to keep pushing out there
• #Tclaps to #TheBurgs newest runners @Cowpens and @HoneyDo.   Way to do us proud out there at the Santa Scramble. #ARealDuelInTheSun
• #Tclaps to the prerunners
• Very grateful for the @TarTar early warning system. #DamnNearSavedMyLife
• Grab a kid to sponsor at the Orphanage. Evite is here.  Sign up sheet for sponsoring a child is here.
• 6th Annual Bojangles Turkey Bowl 0700 Thursday at #TheRidge. 2.0 Friendly. A Beatdown will be held at 0600 as well.  @Gamma Hosting
• Safe Travels for everyone

Keep Pushing

Harrisburg, The Ridge

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