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All Harrisburg BackblastsNovember 17th, 2019
9 men responded to the personal invitation given yesterday and are better for it. A random mixture of pain was on the agenda this morning. It went like this.
Warm Up
SSH x 20, IST x 15, Windmill x 14, Mountain Climber x 20
The Thang
Library Steps
Reverse Spiderman Merican up the steps
Bear Crawl Down
Reverse Spiderman Merican up the steps
Lunge walk down
Bunny hop up the steps with one leg, run down
Repeato with opposite leg
Indian Run to Henderson Circle
Partner Up – Catch me if you can
Side 1 – one partner does 10 LBCs and then sprints to catch the other who is slow jogging forward
Side 2 – one partner does 5 mericans and then sprints to catch the other who is running backwards up the hill
Indian Run to Presbyterian Church parking lot
Circle Mericans – 5ish rounds
Circle squats, turned to Al Gores
Suicides
Round 1 – 5 mericans at each island
Round 2 – old school just running
Round 3 – defense shuffle
Circle leftovers
Low Flutter x 25
Reverse Crunch x 20
Plank variations with some J-Lo mixed in
Wheel Barrow to first island, partner wheel barrow back
Partner series
Partner Clap mericans in the middle with squats at the opposite side – 5, 10, 15
Partner Clap sit-ups with SSHs at the opposite side – 10, 15, 20
Mosey back for Mary with Squats and Low Flutter along the way
Mary
Crunchy Frog x 15
Plank – 1 minute-ish, plus a few extra seconds for complaining pax
Announcements
Turkey Trot and Santa Scramble this coming weekend
Orphanage Christmas party on Wednesday, 12/18 at 6 PM. Evite is here. Sign up sheet for sponsoring a child is here.
So far only 3 kids out of 24 have sponsors. Link to sign up is here. Let me know if anyone has a problem editing the Google Sheet.
Gremlin is coming January 18th. It’s a big convergence celebrating the life of a pax that passed away. Highly recommend going. It’s a great event.
Moleskin
Thanks for coming out guys. Good to have Gaurav out at his first post. He’ll probably be back next Saturday.
A little mix of everything this morning. Plenty of running, then plenty of everything else that made us want to run again.
Coffeeteria was also a good time. That back room is reserved for us.