October 29th, 2019 By Cupid

Traveling stretches –
(Don’t JACKKNIFE your a55es in the air yet)
High kicks,
Karaoke,
Round houses

COP –
(not here either)
SSH – 20x
Cotton Pickers 10x
Hillbillies 10x

Main Event
(sans JACKKNIFING your a55es in the air)
Run around the Mall. At each corner carry out 3 sets of two exercises
All counts in cadence
Belk 1 –
Calf raises 15x
Merkins 15X

Sears 1 –
Crabwalk
Mason Twist

Sears 2 –
Monkey Humpers 15x
Freddie Merks 15x

Belk 2 –
Windmill Merkins?? 15x
Crunchy Frogs 15x

Indian-run back to ASEC

Mary –
Now is the time!!
When you hold the downward dog pose, take it to the next level and…
JACKKNIFF YOUR A55ES IN THE AIR!
Why? – To get the maximum stretch out of a downward dog, you want to bring your legs and torso close together and then put a little arch in your back and suck in your gut at the same time.
You can feel the difference.
And It makes Backdraft laugh!
POOT if you like, for classy stylish flare!!
(drop it and run if Gooney gives you a blank stare)
Downward dog
high plank
Low plank
Upward dog
Downward dog
High Plank
Bring feet to hands for forward fold
Raise back to horizontal
Forward fold
Stand tall and straight with arms straight up
Forward fold
High Plank
Low Plank
Downward dog
Child’s pose
while there, stretch torso to right
while there, stretch torso to left
Recover.

Moleskins –
(not now, you’ll hurt yourself)
Great group of guys this morning
Bring your gloves because you never know when you’ll get to crabwalk.
Windmill Merks – are these supposed to include the chest dip or not?
Was called out for this so I’ll call them Windmill Planks for now on.
Who likes the monkey humpah? You likes the monkey humpah!!
OOO OOO OOO AAH AAH AAH SCREEECH SCREEEEEECH!

Thanks for the honor of the Q, and taking you to new heights!

Cupid

Concord, F3Concord

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