October 6th, 2019 By FlipPhone

6 men rose to the occasion on a perfect Saturday morning in October.  The weather finally turned and that made the work slightly more bearable, but not easy.

The workout went something like this.

Warm Up

SSH x 20

IST x 15

Windmill x 10

The Thang

Reverse Spiderman Mericans up the Library steps

Lunge walk down

Repeato, next round scale the hand rails down

Bunny hop up the steps with one leg

Repeato with opposite leg

Laps around the island

Partner up

One partner runs one direction around the island, the other lunge walks opposite direction

5 mericans when you meet, then switch

Both partners lunge twice

Mosey to the smaller island

One partner bear crawls around the island, other partner runs opposite direction

Both partners bear crawl twice

Indian run to Henderson Cir

Catch me if you can

One partner side shuffles while other does 10 mericans then sprints to catch up

Go all the way around the horseshoe back to Oakley

Indian run down Oakley to the Church parking lot

Partner clap mericans at the center and squats at the opposite sides

5, 10, 15

Indian run to the Old Post office entrance

@HKP and @Gamma scout for an alternate entrance to the park while we do:

Dips & Decline mericans at the bleachers

Mosey back to base the long way around

Some stops with mericans along the way back

Mary

1-ish minute plank

Announcements

Field Day November 2nd

Moleskin

T-claps to all those that ran the Komen 5k.  The pictures looked like a fantastic event

Thanks for coming out this morning guys.

It was good partnering with @Klump this morning.  T-claps to him for always showing up on Saturday’s and putting in his best effort.  Well done.

@Chaos and @DT also put in some strong work.  We put in at least 2 miles covering all that ground.

@HKP and @Gamma were killing it, as usual.

 

Harrisburg, The Rail Yard

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