October 2nd, 2019 By BanjoBoy

Seven speedy sirs sped splendidly in the dog days of October and made it happen at Road Warrior this AM.

One of the favorites of YHC, a throwback to simpler times of Road Warrior, speed work.  It was a great time by all.  Maybe the hardest workout of them all.  @Solocup and @Calypso wouldn’t know but that is for us to handle on Slack.

Warm up on the perimeter of the Town Center.  Make it to the “Track” to run some laps. 2x each is roughly 1/2 mile / 800meters, this is racin and it don’t matter!

Do that as many times as we can then cool down on the rest of the perimeter. Then wring out our shirts for a soggy ride home.

COT

Moley skin:

– Strong work by everyone who showed up.
– The 73 degree, 175% humidity made it a real sufferfest. We are better for it.
– Field day. Let’s get it.
– Check Slack for how to help the Rizzo family. They still need it, as much as ever.

Harrisburg, Road Warrior

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