October 1st, 2019 By Clueless

13 Faithful F3 men posted at #TheRidge on this 1st day of October. Some folks know what’s in store when “Charles Linster” hits sign up genius, some vaguely think the name sounds familiar, while others get a quick introduction.

Warm-o-rama: SSH IC x15, IST IC x10, Windmill IC x10, Linster tribute merican (Down, 6 one-thousand counts, Up x6)

Thang (various mericans at start and middle of parking lot, chased by “recovery”… mix of travel modes between):

• Prison cell x5, Striders, Jump Rope
• Wide x10, Backwards Run, Side squats
• Diamond x10, Striders, Air Squats
• Peter Parker x10, Shuffle, Apolo Anton Ohno
• Military x10, Striders, forward lunge
• Up and Under x10, Skips, High jump twisting abs
• Shoulder Tap x10, Striders, Lunge pulses
• Stacked foot x10, Backwards run, Low switch kicks
• Decline x10, Striders, IST
• Incline x10, Shuffle, Calf Raises
• Pike (aka CDD) x10, Striders, mtn climbers
• Hand Release x10, Reverse crunches

Mary – Joined by @Wexler and @FlipPhone – Linster tribute merican, W x10, Pretzel x6

COT – Prayers for the Pack family

Moleskine:

1. Thanks for the opportunity to lead! This was the 5th anniversary of my first Q. I’m so thankful for all you F3 men that keep me accountable and push me to be a better man… #NoJoke!
2. Solid work and #NoQuit in full effect this morning.

Keep Pushing – Clueless

 

Harrisburg, The Ridge

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