September 3rd, 2019 By SoloCup

A Dirty Dozen HIMs #BustedA$$ to get a little better this morning.  Here’s how it went down:

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Mosey over to the Portico

• 25 Squats
• 25 Merkins
• 25 WWII
• 100 SSH
• 250m run

Repeato x 3

Mosey over to The Ridge

• 20 Lunges (L/R)
• Quadraphilla
• 20 Squats

Repeato down to 10 by 2’s

• Sprint 50 m
• 25 Mountain Climbers
• Sprint 50 m
• 25 Mountain Climbers

 

Circle up for Mary

Mary

• LBC x 15
• Squirm x 15
• Jane Fondas x 15 (l/r)
• Crunchy Frogs x 15

5 Burpees OYO

Announcements

• The Road Warrior/Warrior One AO moves back to Town Center, across from the Percent Tap House tomorrow.
• @Gapper really needs our support for the Miracle League Baseball Tournament on September 14.  Sign up here
• Iron Pax Challenge @Wexler

Moleskin

• Strong work by the PAX this morning.  Thanks for giving it 100%
• Never ask if it is Both Legs on the following exercises: Lunges, Step Ups, or Mountain Climbers.  The answer is always YES. #WeDontDoHalfTheExercises
• Sorry I left 20 seconds on the clock this morning.  I tried to make up for it with the 5 Burpees
• The first set of exercises is what Vic and I will be doing with Paraguide during the Burpees and Beer challenge on September 21.  He can’t do the burpees and box jumps for obvious reasons, so we came up with a special visually impaired workout.  YHC will skip the beers for this event.

Keep Pushing

Harrisburg, The Ridge

---