August 27th, 2019 By SS Minnow

Congratulations to @F3Harriburg’s, IHOP, who is first year head football coach at Hickory Ridge HS. IHOP must have spoken magic to the Bulls at halftime because they came out Raging and rallied from a 0-20 halftime deficit to a 27-20 victory over the rival Central Cabarrus Vikings. Good start to the season, IHOP!

Now, on to this morning’s workout ….. 18 manly men came to The Ridge and all put extra effort in for an encore six-pack abs workout. YHC first did this ‘6-themed’ workout in June to commemorate F3Harrisburg’s 6-year anniversary. Today, the Pax did three sets of the following 10 exercises  (45 sec on / 15 sec rest each)

1) High Knees
2) Mason twist
3) leg raises
4) hip raises
5) Flutter kicks
6) elbow plank w/alternating knee to elbow
7) chair sit-ups
8) seated in and outs
9) side straddle hop
10) LBC

Moleskin, Announcements

• Always an honor to lead this group! Everyone pushed themselves hard this morning. I know my core feels it big time, right now.
• Kotters to Jack Sparrow …. good to see you out again, and good working rucking the 3 miles to and from the The Ridge.
• MECA is serving as buddies for all the Miracle League baseball players the morning of Saturday, September 14. You don’t want to miss this amazing opportunity. We need 20 buddies for each game (9am, 10am, 11am, and 12pm) and we have fewer than half that now. We need your help. See the preblast for more info & to sign up!
• Keep Hope Alive Gala is 9/13 in Charlotte. Great event for a great cause. See Wexler for more details.
• Harrisburg Food Pantry has continuing needs for food donations. Flip Phone will have info on specific needs and logistics.

Losing isn’t a character flaw. Quitting is.

 

 

 

Harrisburg, The Ridge

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