August 13th, 2019 By Dick Tracy

16 men took the disco rooooooound today. I’m including @Wexler because, well, he talks like John Travolta, even though he didn’t hit the dance floor. And I’ll get to the panic part soon …

WARMUP

• Arm circles
• Windmill

THE THANG

Partner up and D-I-S-C-O. #1 runs around the school, #2 does the combo dance while the Spotify playlist rolls on.

• D – Dips and decline merkins
• I – Inchworms and incline merkins
• S – Squats and side-straddle hops
• C – (People’s) Chair and (Little Baby) Crunches
• O – OYO (Burpees, merkins, what have you).

Outstanding work by many out there today. It was hot and humid, and this is a pretty rough workout.

Here’s the panic part: Everything was going fine for YHC, until Round #2 when a vicious beast decided to take a run at me on the backside of the school. YHC screamed like a schoolgirl at Shawn Mendes (look him up if you don’t know – your kids do.) @Exit54 reported seeing a Siamese cat; I’m fairly sure it was a rabid wolf/fox combination.

Mosey back to Mary for stretching.

MOLESKIN

• Check Slack for 2nd F opportunities around a local foodbank and school supplies for the Orphanage.
• Prayers for the Sifford family as their son undergoes surgery for a broken wrist suffered in the Bulls’ scrimmage.
• F3 Harrisburg FFL draft tomorrow night at Hawthornes at 7 PM. All are welcome to come heckle.

DT out

The Rail Yard, The Ridge

---