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White Lightning on the Fly

All Harrisburg Backblasts

May 20th, 2019 By Clueless

5 Strong for their weekly shot of #WhiteLightning… 1 from the solid SC crew who recruited his buddy from OK (now known as @ChopBlock… wood-worker and offensive linemen). With the influx of QB protectors, the Turkey Bowl and New Year’s Day Bowl may finally get the television coverage they deserve. At 5:15 YHC still wasn’t sure if attendance was possible, let alone a planned workout. Made it out and down the road. Out of truck and greeted with a “you leading?” question, YHC replied “I am now!” and off we went…

Short mosey for #Disclaimer and Warm-o-rama – SSH ICx15, Windmill ICx10, IST ICx10, Tempo Merican x5

Thang (totally rando things as we did some exploring):

  1. Victory Circle – Rnd 1 = 10 Burpee Box Jumps w/ run to bottom of ramp and back between – Repeato x3 Rnd 2 = 10 dips, 10 decline mericans, 10 airsquat to butt on step w/ run to bottom of ramp and back between – Repeato x3
  2. Bridge – bear crawl up, 1 minute high plank, slow lunge walk to bottom, crawl bear up, 1 minute low plank, side squat walk to bottom
  3. Pull-up rails – 10 to 2 ladders – pullups up top, WWII’s at bottom, backwards run on the way up, mosey down

Hit the tri-oval hill on the way back (with a quick story of football runs in the sand dunes of OK by @ChopBlock… still knows how to attack a hill)

COT

Moleskine:

  1. Great morning to be out with others keeping each other accountable! Thanks for the opportunity to lead… and for pushing me to get better today.
  2. Nice to have @FireMarshallBill in for a visit. Solid all around effort! Thanks for the EH of @ChopBlock… you two are either closer friends today, or he may never speak to you again.
  3. A recovering @ReRun is still a beast!
  4. @Turbine is a perfect example of what makes F3 great. Way to push it!

Prayers for multiple folks and their families this morning (@Turbine brother-in-law fighting lung cancer, @ReRun co-worker’s child battling a brain tumor, YHC nephew Davis and his continued battle).

Memorial Day – Stallings Rd Park #Murph at 6 followed by 2.0 friendly wiffle-ball at 7.

Keep pushing – Clueless

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