December 31st, 2018 By Chum

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

• mosey around the soccer fields to the first pearl
  • LSS x 20IC
  • Merkins x 10IC
  • Air Squats x 20IC
  • Slow Merkins x 10IC
• Mosey back to the shovelflag for
  • merkins x 10IC
• Mosey up to the streetside for another pearl
  • starting at the road sign, all the way to the Quail street corner (150yds ish)
  • 1 burpee to 4 walking lunges
  • 2 burpees to 8 walking lunges
  • 3 burpees to 12 walking lunges
  • repeato with increasing fashion till the whole distance is completed.
• Mosey from Quail corner to the parking lot (1/4 mile ish)
  • suicides along the store fronts 1, 2, 3.
  • reverse gear suicides across the parking lot 1, 2, 3, 3, 2, 1
• Mosey with Ping Pong on the six back to the Quail Corner
• With increasing speeds along the way, run back to the shovel flag
• gather up the six and mosey into the picnic shelter for
  • Bench squats x 20IC
  • Bench Dips x 10 IC
  • Bench squats x 20 IC
  • Bench Dips x 10 IC
• Mosey back to the cars for a little bit of MARY

MARY

• LBC x 20IC
• KTE x 20IC

COT

NOTES

• Great group of guys this morning but we were definitely missing a few of the others. Guys, where were you?
• YHC is including more distance when he leads a beatdown since he is not able to make as many distance runs as he’s accustomed to.

Announcements/Prayers

• New year, new things coming. Here is the link to sign up for and follow who is on Q for 2019 in Mint Hill
• Convoy is starting up a Convoy in 2019. Prayers for a strong and fast start to his new ventures.
• The Gremlin is coming! January 19, 2019. Sign up and show up!

Piledriver

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