December 22nd, 2018 By SoloCup

9 men, tho eventually 10, stepped into the cool, crisp, Gloom of the RailYard hoping to get a little stronger.  What they found was fellowship, camaraderie, and team work.

Warm Up

Long mosey through the woods to the Football field parking lot

Circle Up

• SSH x 15
• IST x 15
• Windmill x 15

Eventually figure out two man teams

The Thang

Deconstructed Team Burpees

200 Team Reps of Each Exercise. P1 Does the reps, P2 Runs the football field. Flap Jack

• 200 Squats
• 200 Up/Down In/Outs “Crossfit Burpees”
• 200 Merkins
• 200 In/Outs
• 200 Squats

Circle back up

100 Team Burpees

Mosey back up to the Cars

Mary

• LBC x 15
• Squirm x 15
• WWII Sit Ups x 10
• Crunchy Frogs x 15

Moleskin

• Great day to out in the Gloom and fellowship with you brothers.  A ton of no quit, and it was awesome to see guys help others out with reps.
• #TClaps to the runners
• Great to have #Minion out and making his brothers look bad.  I think he’s better for it

Keep pushing everyone.  Enjoy Christmas and travel safe

 

Harrisburg, The Rail Yard

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