We don’t know squat or It’s sure gonna hurt to poop in the morning

September 6th, 2018 By SoloCup

7 Men stepped into the humid gloom with the promise of an #OldSkool Beatdown. It went a little like this…

Indian Run with Merkin off the back (Up to HRHS Spirit Rock)

Indian Run with Merkin off the back (HRMS Baseball Field)

Indian Run with Merkin off the back (West Side of HRMS)

Indian Run with Merkin off the back (Back of HRMS, near the ramp)

Behind HRMS

Mosey to the Tables

Indian Run with Merkin off the back (to HRHS Spirit Rock)

Slow Mosey to the Cars for Mary

A leg heavy workout to close it out this week. Lots of tough SOB’s out there making it happen
#TClaps to the Ruckers and Runners other there getting better this morning
#TClaps to @Kojak for holding me #Accountable. I was half-assing those lunges and did miss the last set of those dips.
Welcome back out to @TarTar from a long three weeks that included a Wedding and Funeral #IsthereReallyADifference #VerifiedItWasntTheSamePerson
@Clueless will agree that this work thing is really getting in the way of F3.
#Tclaps to the BRR runners in the group. Be safe and come home without having to stop by the emergency room
T-Shirt Order will be within the next week. @ScheuldeC has done a great job with the design of the new logo.
I’m collecting clothes for CVAN (Women and Children’s) and the Men’s Shelter of Charlotte (Men’s workout clothes) Give me a heads up or bring them to a workout.
We are coming to Fall soon and its a perfect time to reach out to a brother you haven’t seen in a while. Invite them to come out. Remind them they can’t be Fat and Ugly.

Keep Pushing

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