August 30th, 2018 By Kojak

As 0530 rolled around 10 of the strongest congregated at The Ridge to see what YHC had planned but even he didn’t know.  Off we went to see what we could get into and it went something like this……………………

 

WARM-UP

SSH x 15

Cotton Pickers x 15

IST x 15

 

THE THANG

Start at the middle aisle in the main lot and run to the first island and do the called reps of the chosen exercise.  Run back to the start point and take a right to the stop sign and then head to the light pole near the cars.  Head back to the start point and head to the curb and knock out 5 burpee jump overs.  Continue this for the other 3 islands in the middle aisle.

 

Merkins(1st round)                          Squats(2nd round)

1st island                               20                                                     30

2nd island                              15                                                     25

3rd island                               10                                                     20

4th island                                5                                                      15

 

One PAX walks with YHC’s ruck overhead to the 2nd island and back while the rest of the PAX does an exercise called out by the PAX with the ruck.  Did various exercises for two rounds.

 

No time for Mary

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–Hit the BRIXX September 15th

–Hope OVER Heroin September 7th and 8th.  Check the PB or contact SS Minnow or Terrible Towel to help out.

 

MOLESKIN

–Scooter reminded us to be on the lookout for others who need help or someone to talk to.  We are here to support each other and also for us who need help to be strong and ask for that help.  Thanks for sharing brother.

–Tclaps to Bull for his pre-run, probably 10 miles or so, and then crushing the workout.

–T-Bone and Exit 54 were out leading for most of the workout and then during the 2nd part of the beatdown didn’t gain many friends.  T-Bone called jump squats first and Exit called burpees for both of his rounds.  Both caused much mumblechatter by the rest of the PAX.

–Papa John was solid as usual.  Guess he deserves another cruise!!!

–There was no quit with Tumbler and Posh and Tumbler lead the mumblechatter.

–Thanks to Gamma for the pre-ruck and then joining YHC in rucking this workout.  Great work brother!!!

–Clueless swooped in a few minutes late after his pre-run but don’t think he broke a sweat during the beatdown.

 

Harrisburg, The Ridge

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