5 Days of Pain (Day 4) or The Painful Pyramids
All Harrisburg BackblastsAugust 16th, 2018
12 men arrived at the Ridge on day 4 of #5Daysof Pain for a return trip to the Pyramids.
Warm Up
Mosey to the middle of the Traffic Circle
- SSH x 15
- Slow Windmills x 15
- Imperial Storm Troopers x 15
- Mountain Climbers x 15
Mosey to the Suicide Lot
The Thang
Tip of the Spear >>>
- 100m sprint
- SSH x 10, 100m sprint
- 10 Air Squats, SSH x 10, 100m sprint
- 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Reverse Crunches, 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Burpees,10 Reverse Crunches, 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Reverse Crunches, 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Air Squats, SSH x 10, 100m sprint
- SSH x 10, 100m sprint
- 100m sprint
Mosey to the Mesa
Stairway to Heaven
- 2 Burpees @ the bottom, 2 Air Squats @ the top
- 4 Burpees @ the bottom, 4 Air Squats @ the top
- 6 Burpees @ the bottom, 6 Air Squats @ the top
- 8 Burpees @ the bottom, 8 Air Squats @ the top
- 10 Burpees @ the bottom, 10 Air Squats @ the top
- 8 Burpees @ the bottom, 8 Air Squats @ the top
- 6 Burpees @ the bottom, 6 Air Squats @ the top
- 4 Burpees @ the bottom, 4 Air Squats @ the top
- 2 Burpees @ the bottom, 2 Air Squats @ the top
- Extra Credit: 5 Burpees @ the bottom, 5 Air Squats @ the top
Mosey to Launch Point for Mary
Mary
Complete as fast as possible without stopping
- LBC x 5, Squirm x 5, Crunchy Frogs x 5
- LBC x 10, Squirm x 10, Crunchy Frogs x 10
- LBC x 15, Squirm x 15, Crunchy Frogs x 15
- LBC x 10, Squirm x 10, Crunchy Frogs x 10
- LBC x 5, Squirm x 5, Crunchy Frogs x 5
- 60s Plank
COT
Moleskin
- Deceptively tough workout. Just like all Pyramids, it starts out easy and then kicks your Butt.
- Trivia: This was the first (and only) workout of mine that was ever stolen by another AO
- Bunch of Math talk this morning #NEEERRRRDDDDDSSSS
- #Tclaps to the prerunners and ruckers
- Look for info on an Adopt a Park (Wexler) as well as a Wings of Eagles (Trojan) work day
- Hope for Heroin opportunity 9/8 (SSMinnow/Terrible Towel)
- Shirt Order will come out next week: I am just asking Schedule C to make a few changes to the new logo and then it has to be approved by F3Nation. Once that is done, we will move forward.
Keep pushing
3 Comments on “5 Days of Pain (Day 4) or The Painful Pyramids”
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Thanks for the opportunity to lead
After 45 years that God has given me on this planet I learned there was a difference between a nerd and a geek. Just don’t call Hong Kong a geek. Thems are fightin words.
Thanks for the push Solo!!!
Brutal workout this morning. I’m glad I came out.