August 2nd, 2018 By SoloCup

7 men, unencumbered by the shackles of mediocrity, descended onto #TheRidge, to breakdown everyone’s favorite exercise, the Burpee.

Warm Up

Fast Mosey to the Suicide Lot

• Sprint down the row of trees 50 yrds
• Break right, side shuffle 50 yrds
• Break right, Back peddle  50 yrds
• Break left, side shuffle, 50 yrds
• SSH x 15
• IST x 15
• Windmills x 15

Mosey over to the Portico

The Thang

Partner Up

• P1: Squats
• P2: Run the Round About (~.15 mile)
• Flap Jack

• P1: Donkey Kicks
• P2: Run the Round About (~.15 mile)
• Flap Jack

• P1: Merkins
• P2: Run the Round About (~.15 mile)
• Flap Jack

• P1: Donkey Kicks
• P2: Run the Round About (~.15 mile)
• Flap Jack

• P1: Squat Jumps
• P2: Run the Round About (~.15 mile)
• Flap Jack

Repeato

• P1: 10 Burpees
• P2: Run the Round About (~.15 mile)
• Flap Jack

Mosey on back to the cars

Mary

• LBC x 15
• Squirm x 15
• Dubyas x 15
• Crunchy Frog x 15

Moleskin

• Great work on what turned out to be a hot and muggy morning.  Brutal
• Awesome to see @Tumbler back out consistently now that he is over his sickness
• @Pochahontas is creeping on up to #StudStatus.  Strong work
• @Kojak and @T-Bone #KilltIt as per usual
• @Practice held his own, while @TarTar just about gave more that his usual 100% #ShowToKnow
•  F3 Afton and WOE this Saturday (8/4)
• F3 Dads Saturday 8/11

Keep Pushing

Harrisburg, The Ridge

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