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Following in the footsteps of greatness

All Harrisburg Backblasts

May 17th, 2018 By Schedule C

It was a morning of simple work this morning for 13 pax. Keep reading for what went down.

#Warm Up:
Merkins
Windmills
SSH

#The Thang:
Indian run with pushups
Circle up for Squats at the first intersection
Indian run to the next intersection
Curb merkins & squats
Run to the middle school track
100m – 10 merkins
100m – 10 Squats
100m – 10 burpees
Repeato

Exit track and work back to launch point.

#Mary:
LBCs
Reverse Crunches
WWII situps
Pretzel Crunches

#Moleskine:
Simple exercises this morning. I wanted to keep everyone moving and there we lots of opportunities for extra work, whether it was running and circling back or just doing extra reps. Good work by all this morning.

Also, apparently this was similar to Solo Cup’s Q from days previous. The man knows what he is doing so I decided to piggyback off his greatness. 😉

Heads Up:
https://f3-meca.com/2018/05/16/pre-blast-king-tiger-5k-speed-for-need-june-2-2018/

http://www.independenttribune.com/news/harrisburg-begins-new-adopt-a-park-program/article_d1cebf78-4c96-11e8-a057-f3cb7cf82652.html

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3 Comments on “Following in the footsteps of greatness”

  1. Schedule C May 17, 2018 at 8:54 am

    Great work this morning!

  2. SoloCup May 17, 2018 at 9:00 am

    I would say it was similar to my EPIC beatdown on Tuesday, just slight less stringent. Its great to have an easy day now and then.

    Thanks for leading! Loved how you closed out the COT.

  3. Teen Spirit May 17, 2018 at 11:04 am

    Great lead. It wiped me out.

    Your comment during COT about being thankful for the failures in life that made you stronger was poignant and a great piece of advice. Thank you.

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