March 2nd, 2018 By Scooter

4 men showed up for ‘the thang’ that is the “Hillbilly”.

If you’re not second guessing your decision to wake up and run this route by the time you reach the top of hill at Bradford Forest Dr. on the run back… there is something wrong with you.  That there is a hill!!!

The Thing

2.8 mile run

Endurance Tabata – 3 sets = 90 second workout with 30 min rest

• Set 1 – Squats with weight of choice
• Set 2 – Curls with weight of choice
• Set 3 – Overhead extensions with weight of choice
• Set 4 – Lawnmowers with weight of choice
• Set 5 – Exercise of choice with weight of choice
• Set 6 – Exercise of choice with weight of choice

Mary

Ws x 25
Freddie Mercury x 25
Mason Twist x 25

ANNOUNCEMENTS

• 3/3: Wings of Eagles Work Day. See @SSMinnow
• 3/10: F3 Whetstone Mentoring Initiative is starting up.  Official Launch will be right after a Regionwide Convergence at The Mineshaft (UNCC) at 7am. Meet at Lot #7, 8907 University Rd.
• 4/7 – 4/8: Spartan race; A lot of Pax launching on Sunday Morning.  Sign up under the ‘F3 Harrisburg’ Team and talk to @Clueless or @Kojak for info.
• 4/14:  Harrisburg 5K; first SpeedForNeed event of 2018; Details here. There will be a beatdown before the race at the Town Center starting at 6:30am (instead of the rail yard)
• 4/21: Operation Sweet Tooth is having their Christina Latini 8k/2Mile walk. Details Here!
• 4/21: Orphanage Game day.  Reach out to @FlipPhone

Harrisburg, Hillbilly

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