Rain? Perfect Weather For a Workout!
All Harrisburg BackblastsFebruary 11th, 2018
5 made it out for what looked to be a rainy morning but what turned out to be a light mist. Perfect weather for a workout… if you ignore doing LBCs in puddles
Workout was based on the Marine Short Card workout / fitness test. Minus the pull-ups, we completed it twice.
There is a Long Card workout / fitness test, that ends with a 3 mile run, if you want something that will really challenge you. Check out the list of exercises here link
#Disclaimer
Warm-o-rama: SSH ICx15, IST ICx15, Windmill ICx15
Thang:
Four stations – Complete twice
- Push-ups x 30, Air squats x 30, Crunches x 30, Burpees x 10, Windmills x 10
- Push-ups x 30, Mountain climbers x 30, Flutter kicks x 30, Burpees x 10, Cherry pickers x 10
- Push-ups x 30, Jumping jacks x 30, Supermans x 30, Burpees x 10, Chain breakers x 10
- Push-ups x 30, Lunges x 30, Hello dollies x 30, Burpees x 10, Trunk twist x 10
MARY
- 30 Crunchy Frogs
- 20 “Ws”
- 20 Russian twists
Count-off and Name-a-rama
Prayer requests: For Waterbear and his family over the loss of his father.
ANNOUNCEMENTS:
- Harrisburg 5k/10k is April. This is a SpeedForNeed event so we need Pax support. See @Gapper for details.
- Operation Sweet Tooth Inaugural race is coming on April 21. Details are at this link.
- Still looking for runners/HCs for the Time Laps and BRR. The Time-Laps 24-hour Relay Race deadline is coming up. The race takes place on May 4th/5th at the White Water Center and @Escalade needs HC’s for the 12 man team. More details Here! And the Blue Ridge Relay deadline is also coming up fast! Talk to @FlipPhone about this soon.
- Spartan Sprint April 7-8 at Porter Farms in Mt. Pleasant. Clueless is starting a team called F3 Harrisburg. Get signed up.
Moleskine:
Solid workout PAX! Thanks for the opportunity to lead.
As usual for a Saturday morning, the the 2nd “F” at Rocky River Coffee afterwords made it worth the price of admission.