February 9th, 2018 By Exit54

Three courageous PAX turned out to take on the Hillbilly…

THE THANG:

All you got to the end of Snow and back (roughly 2.8 miles round trip).

Tabata Circle – Four stations, 45 seconds at each station then 15 seconds to rotate and recover:

1.        Hammer curls

2.        Lawnmowers

3.        Moroccan Nightclubs (with 5 lbs. dumbbell in each hand)

4.        Reverse Skull Crushers

ANNOUNCEMENTS:

• Harrisburg 5K is 4/14.  This will be our first SpeedForNeed. event of 2018 so we really need your attendance.  Details here.
• Operation Sweettooth 8K is 4/21.  This is the inaugural event, so try to get out and support Olive and our Lake Norman brothers.  Details here.

 MOLESKIN:

It was a rather chilly morning on the hills of Hillbilly.  We started out at a pretty good pace and continued the momentum throughout the run up until we were headed back. I’ll tell you something, running is easy when the road is flat, (those darn hills will get you every time). Everyone made it back with plenty of time for the Tabata circle which brought some good conversation, a few highlights:

• Once a upon a time in Europe – Me and @Deuce talked about our experiences in Europe camping, riding bikes, etc.
• @Exist 54, @Deuce, and I talking German….”Du hast hunde kekse in die tasche” = “You have dog biscuits in your pocket”
• I shared my experience of replacing a garage door opener.

As always, enjoyed the talk @Exit 54 Garage-Atrium – thank you for the coffee!

Bis zum naechsten mal/See you next time  –

/Greenspan

Harrisburg, Hillbilly

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