January 26th, 2018 By Clueless

9 Strong getting stronger at KB’s this morning, including FNG @DelGreco. Great morning for picking up and putting down heavy objects.

#Disclaimer during Mosey

Warm-o-rama: SSH ICx15, IST ICx10, Windmill ICx10, Merican ICx10

Thang:

• OMAR – 10 Thrusters, 15 Bar-facing Burpees, 20 Thrusters, 25 Bar-facing Burpees, 30 Thrusters, 35 Bar-facing Burpees (you jump your weight with each bar-facing burpee… like jumping the barbell if it were there).
• 8, 10, 12 Rep cycles of Hammer Curl, Dutch Cucumber, Single Arm Chest Press, Arnold Press, Triceps Ext, Upright row

COT – @BurVegas took us out

Moleskine:

1. Solid work this morning PAX! Thanks for the opportunity to lead.
2. Welcome out @DelGreco! Solid work for your first time out. #NoQuit. Looking forward to seeing you out regularly. #TClaps to @JackSparrow for the EH.
3. Also great to see @4G out a couple times this week.
4. Those crazy Ruckers were out this morning… doing PiggyBack Victory Laps of some sort. We tried not to look them in the eye as they passed by.
5. #TClaps on the pre-run @Wexler… enjoyed the 2nd F
6. There may be a 35# KB on Craigslist soon… looking to trade for a 5# or 10#… you know #MenFolk weight

Keep Pushing – Clueless

 

Harrisburg, Harrisburg Iron

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