January 24th, 2018 By Clueless

4 F3 Faithful joined up for the Smartest workout of the week in HBurg Town Center. Goal = iron out some kinks, gain some flexibility, improve core stability… it’s the Rich getting Richer… just thankful to be able to rise and improve wellness.

Thang: High knees, butt kickers, ball kicks, LARGE arm circles (cause there ain’t any such thing as “small” arm circles w/ this crew), forward fold series, warrior series, slow yurpees, yogi squat, ball rolls, single/double seated hamstring, cobbler, cross-leg spinal twist, eye of needle progression, table, spinal balance, cat/cow, child’s pose, gate, bridge, shoulder stand, slow up and under mericans, high/low pigeon, balance knee huggers, tree, wall assist hipsters & calves, train track hammies, i.t. band cross-overs

COT w/ #RoadWarriors

Moleskine:

1. Thanks for the opportunity to lead.
2. #Cobains… no tattoo stories this morning
3. Strong work and concentration by all.
4. #TClaps for the extra credit runners

Announcements – See @FlipPhone’s post

Keep Pushing – Clueless

Harrisburg, Warrior One

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