January 18th, 2018 By SoloCup

4 Men gingerly made their way to #TheRidge this morning in hopes of having the opportunity to get a little better.  The #IronQ couldn’t make it, so we made one up on the fly with a little Round Robin Frozen 50.

Warm Up

Mosey under the Portico

• SSH x 15
• IST x 15
• Windmills x 15

RoundRobinFrozen50

Each member of the PAX calls out an exercise in Round Robin Fashion, 50 reps each.  Here is most of them:

• Squats
• LBC
• Mountain Climbers
• Merkin Meadley
• 90 Degree Squat Jumps
• Reverse Crunches
• Air Presses
• WWII/Merkin Medley
• Incline Merkins
• Al Gore (50s)
• 10s FastFeet and 5 Bobby Hurleys x 5
• Pretzel Crunches
• Crunchy Frogs
• SSH

Probably a few more

Slow Mosey back to the Cars

Moleskin

• Grateful that you guys could make it out safely.  Strong work by all.
• #Tclaps to @SSMinnow for running to the AO and back after all those Reps.  #Amazing #StayInTheTireTreads
• @Clueless came in on two tires, turning doughnuts and finally came to a stop taking up 4 parking spaces
• Don’t worry @Wexler, you can try the #IronQ Challenge again in February
• Wings of Eagles has a project coming up in February requiring carpentry skills.  Reach out to @SSMinnow for information
• Church of God Orphange March Madness planned.  Reach out to @FlipPhone for Information

Keep Pushing

Harrisburg, The Ridge

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