76 Years Since Pearl Harbor – F3 Remembrance
All Comanche BackblastsDecember 7th, 2017
8 PAX came out in a comfortable 42 degree gloom to support a history buff and his crazy themed beatdown. While someone was playing with the school lights making the gloom darker than usual, the subtle tone of 1940’s tunes echoed in the parking lot. After a quick disclaimer and a little mosey around the upper parking lot, the PAX settled in for Warm-O-Rama. Forgotten Jelly and Oboe were quick to harass the Q with their mumble chatter, giving his counting skills a rating of 9 out of 10. Literally. Quick mosey to the flag poles and we started the circuit. As the likes of The Andrews Sisters, The Mills Brothers, Glen Miller and others rang through the school grounds, the PAX began their grunting. At one point we looked like a scene from the Dirty Dozen with a few men running AWOL around the bus loop in lieu of planking, one doing alternate exercises, the General in left field, and the rest wondering where the front line was. But we got it together by the final circuit. Forgotten Jelly’s abs were crying out by the third run and Robin’s Nest actually broke a sweat. Thanks to Ty Webb and Fillmore for coming out again and smokin’ it! T-claps to Ranger and Null Pointer Error for making the right decision getting out of that bed! Note for future Q’s, Oboe loves arm circles.
WARM-O-RAMA
Windmill 20 F3 Reps = 40 Reps
Imperial Stormtroopers 20 F3 Reps = 40 Reps
Forward Arm Circles 20 F3 Reps = 40 Reps
Backward Arm Circles 20 F3 Reps = 40 Reps
Michael Phelps 20 F3 Reps = 40 Reps
Rep Count = 200 (you’ll see why we’re counting….keep reading)
THE THANG
Plankjacks 10 Reps
Station 1 – 11 to 1 Ladder 132 Reps total
Side Straddle Hop against WWII Situps
Merkins 20 Reps
Station 2 – 11 to 1 Ladder132 Reps total
People’s Chair w/ Air Presses against Squats
Mountain Climbers 20 Reps
Each Circuit gave us 314 Reps X 3 Circuits = 942 Reps
MARY
WWII Situps 10 Reps
Low Dolly 30 F3 Reps = 60 Reps (compliments of Oboe!)
Scissor Kicks 15 F3 Reps = 30 Reps (compliments of Oboe!)
Rep Count = 100 Reps
MOLESKIN
Original workout yielded 1,195 reps signifying half of the American lives lost today in 1941 (2,390 total including 49 civilians). Despite having run out of time and knowing this was the goal, the PAX went the extra to finish strong at 1,242 reps.
Prayers to those families that have lost someone to the many wars we’ve had to fight, and the many that continue.
YHC is hosting the Comanche Holiday party on 12/16 from 4-7. Bring a side, BYOB. Entry fee is a toy for Operation Sweet Tooth! Adults only.
#TheJoint tomorrow morning at the Christenbury Manor House, rain or shine.