October 18th, 2017 By Maximus_MECA

Though the seasons change the Iron Fist Men of Tradition continued their effort to beatdown and become better and stronger men this AM.

YHC awoke with the alarm at 4:55 am. The bedroom air was cooler and YHC was sorely tempted to turn off the alarm and return to a warm sleep.  YHC then took the most important step of the day – the step out of bed.  Noting the temperature outside at 43 degrees YHC realized another season of life was passing.  Now onto the beatdown.  Arriving a t 5:22 there was a nary a soul in the parking lot.  Strategically laying out the instructions in the lower lot 9 men gathered in the upper lot.  Finishing at 5:29 – it was a tight but successful preparation.

Disclaimer given, mosey around the church and the standard warm-up. Cinder blocks gathered.  Four stations revealed

Station 1 – 15 lunges each leg, 25 squates, 25 shoulder presses

Station 2 – 25 curls, 25 extensions, 15 lawn mower pulls each arm

Station 3 – 4 CB burpees, 10 pull ups, 15 dips

Station 4 – 25 chest presses

Run to top of lot and back

Repeato

Mary

Great job by all 10.  Lots of work, minimal mumble chatter.  Mainly grunts.

Announcements and prayers

Academy at Precinct – Thursday.  No beatdown Thursday at Tradition

Book Study – Friday 630 – Bojangles

Prayers to El Toro’s father who is having brain surgery today.

Iron Fist, Tradition

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