October 11th, 2017 By Chum

posted on behalf of VQ Gremlin

15 pax crawled out of their holes to see what this VQ cooked up for their humpday muggy breakfast today in front of the grade school.

Warm Up:

• Mosey
• High Knees
• B-skips
• butt kickers underside
• butt kickers back side
• Downward Dog w/ alternate toe touches
• Side straddle hop
• Imperial walker
• windmill

The THANG

• Mosey to the gate.
• Bear crawl Indian run,
  when six gets to front, stop and do sets of 50
  • LBC
  • Merkins
  • Air squats
  • Mtn. Climbers
  • Side straddle hop
  • WW II sit ups
  • bicycle crunches
  • LBC again
  • Rinse and repeat until full circle around the school.
• Peoples chair to finish

MARY

• Leg Lift & Hold 6-inches (hands behind the head) for 60 count
• Hip Stretches

COT

Site Q’s notes:

• Great crowd in the muggy morning air today. Mother Nature gave us a heaping serving of humidity this humpday morning; O wait! That was just The Body’s emissions.
• YHC would like to nominate that down dog toe touch thingy be forevermore written as the Gremlin. It is a more honorable position than what he is better known for.
• All in all a great first lead by our very own little big guy. He prepared, stood up front and delivered the pain without shame and then packaged it all up with a nice take out box in the end!. Great Job G!

Pain Academy

---