October 3rd, 2017 By PapaJohn

13 men came out for a brisk morning workout, while the rest of their family members were likely still sleeping. I may, or may not, be bitter about the rest of the family “sleeping in.”

Warm-Up:

• Mosey over to parking lot near main entrance to school for a quick disclaimer.
• Side Straddle Hops x 20 (IC)
• Imperial Storm Troopers x 20 (IC)
• Mosey back to far section of parking lot

The Thang:

• Corner 1 – 5 burpees
• Middle Island – 10 Carolina Dry Dock
• Corner 2 – 10 lunges (5 each leg)
• Corner 3 – 10 merkins
• Middle Island – 10 air squats
• Corner 4 – 20 mountain climbers
• Back to corner 1 and repeat at your own pace until time.

Mary:

• LBCs x 20 (IC)
• High plank for last 45 seconds or so until 6:15.

Announcements:

• RED Fridays in November at The Ridge. Hero workout each Friday in November.
• Fill all October Q spots by this Friday. If you want to take on your first Q and need assistance, don’t hesitate to ask. Plenty of people will be willing to critique, er, help with your VQ.
• Looking for 5k runners to act as guides for the visually impaired during the Charlotte Marathon coming up in November.

COT:

• Thank you, @Helga for taking us out.

Moleskin:

• It looked like everyone was really pushing themselves this morning. Nice work out there.
• Did my best to keep the running to a minimum this morning. I’m sure some appreciated that and others didn’t.
• Some of us were reminded this morning, that you don’t want to wear your Sunday best to The Ridge, because you never know if you’ll be rolling around in the grass. “F” is not for fashion.
• Building on the prior bullet…I don’t like the wet grass. If I’ve got the Q, any grass involved is due to dodging a car or purely accidental.

Harrisburg, The Ridge

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