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If it ain’t broke….

All Harrisburg Backblasts

September 29th, 2017 By Gamma

11 menfolk posted for this week’s edition of Harrisburg Iron. Not sure how many more times I can go back to the well for this one, but until it stops hurting, no reason to change it.

Warm-up
SSHs x20
Mericans x10

The Thang
20 Overhead KB Presses
20 KB Curb Pullovers
20 KB Outhouse Curls
20 KB Triceps Extensions
20 KB Sumo Squats

Overhead carry across the lot
20 Mericans
Overhead carry back (switch arms)

Repeat with 18, 16, 14…2. If you finish, start going back up. Pays to be a winner.

Mary
LBCs x25
Flutter Kicks x30

COT

Moleskine
1. Thanks for the opportunity to lead. This remains my favorite workout of the week.

2. Tclaps to the 3 pre-runners and 3 pre-ruckers.

3. This clearly wasn’t as boring for Exit54 as Solo Cup’s Road Warrior lead on Wednesday as it took him about 20 minutes to realize that wasn’t Evite next to him. Instead, it was Prophet, visiting from F3Greensboro. Great to meet you and good luck with the “official” launch in Lexington. Strong work today!

4. In fairness to Exit, though, there was a strong resemblance, at least in the face…

5. I leave for one week and DJ Clueless changes from Hank Williams to heavy metal. Things move pretty fast around here.

6. I promised T-Bone no running. You’re welcome.

7. Thanks to BurVegas for taking us out.

Pax tibi,
Gamma

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5 Comments on “If it ain’t broke….”

  1. Gamma September 29, 2017 at 10:08 am

    Thanks for coming out.

  2. Exit54 September 29, 2017 at 10:40 am

    yes, for 20 minutes or so I was debating whether to just congratulate @Evite on kicking everyone’s ass or to check if his kettlebell was actually a 15-pounder and he had scribbled 35 on it.

    alas, it wasn’t @Evite at all. thanks for coming out, @Prophet. hope you can join us again next time you’re passing thru the ‘Burg.

  3. TBone September 29, 2017 at 1:51 pm

    Thanks for the lead @Gamma! And thanks for staying true to your words #runningisstupid

  4. Kojak September 29, 2017 at 4:21 pm

    Exit I thought the same thing but good to have visitors. Welcome Prophet.
    What happened to Starsky?? Thought I saw him grab a kettlebell out of his car but then he vanished. Temps must have dropped after the ruck.

  5. evite September 29, 2017 at 5:00 pm

    Sorry to disappoint you gents. Although I definitely support the idea of using lighter weights disguised as heavier.

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