September 19th, 2017 By BurVegas

The PAX either didn’t watch MNF last night or turned it off early because 16 men showed up to do work at The Ridge

0500 Launch

A real disclaimer.  We had an FNG, Jeff, so YHC needed to make it air-tight.  The FNG came strong and got named at 0615

Warm-o-rama

SSH x 15, IST x 15 both ic

 

The Thang

Partner up

Partner 1 did an exercise along the side of the parking lot until Partner 2 completed a circuit: an exercise at each parking line across the student lot, run back.

Switch after each partner does a circuit

Circuit:  1 Burpee, 5 merkins, 10 CDD, 15 Jump Squats, 20 LBCs, run back

Round 1: LBCs, Squats, Elbow plank, burpees

Round 2:  LBCs, Squats, Elbow plank.  Skip the burpees

 

Mosey to the Ticket Booth

Partner 1 – Balls to the Wall

Partner 2 – 20 curb jumps

Switch

Twice

 

Mary (all ic)

LBCs x 15

Pretzel crunch x 15 x 2

JLo x 15

Squirm x 15

Flutter kick x 15

 

Announcements

COT

 

• Harrisburg is hosting Red Fridays in November – Solo Cup will figure out the announcement eventually

Harrisburg, The Ridge

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