August 18th, 2017 By Dial-Up

14 men came together at The Dawg House on a hot & muggy morning to come face to face with the Beatdown that a VQ was prepared to lay down! Yellow Cake still on the IR but was ready to whip these Dawgs in shape just in time for Football Season!! With our Footballs in hand, this is how it all went down….

Disclaimer was Given (fully)  😉

Hike, Hike … Mosey around the parking lot

Warm-A-Roma:

We Circled-up for the Warm-up

SSH, Air Squats & Imperial Storm Troopers

The Thang:

**IMPORTANT NOTE – IF YOU DROP YOUR FOOTBALL – EVERYONE DOES 10 MERKINS  — We ended up at 100 Total hence #FumbleRooski  😀

 

Welcome to Yellow Cake’s Pain Train….

Split into 4 groups to start at each corner of the Parking lot of this Conditioning Drill

Sprint from Corner #1 to Corner #2

Side Glide from Corner #2 to Corner #3

Backpedal from Corner #3 to Corner #4

Side Glide from Corner #4 to Corner #1

Repeato x3 or 4 times

 

Cornerback Drill…

All on the line of scrimmage, Yellow Cake yells HIKE!

Backpedal while following the football for direction

Jump & Simulate the catch and run that bad boy for a Pick 6!

Repeato – x6

 

Mosey to the Hill of Pain

 

Running Back Drill…

3-Legged Bear Crawl sprint up the Hill and celebrate your Touchdown & Repeato x4

 

Mosey to Mary in the packing lot

Mary:

LBC’s, Lo-Dollies & Supermans

 

CoT:

Yellow Cake laid down these words on our hearts…

“Every morning when I arrive at work, I have always asked God to “Help me to do the Best I can.” Recently I read in James, to ask for wisdom. I’ve changed my prayer, now I ask God for wisdom. I have seen a difference in my confidence and in my performance of difficult tasks.”

James 1:5-6New Living Translation (NLT)

5 If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. 6 But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind.

 

The Naked Moleskin:

I am honored to be posting this Backblast on behalf of Yellow Cake for his VQ ever. After what Yellow Cake has been through with his surgery, it was just really good to have his smile in the Gloom again this morning!! It was a lot of fun out there today and had some great Mumblechatter to get us through it all!

Thanks to our visitors that came to workout with us today: Ribshack from Mint Hill & Pongo from Tradition! It was a pleasure having you out there & please come back anytime!!

Great work Pax and Have an Awesome Weekend!

The Dawg House, Tradition

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