July 19th, 2017 By Clueless

4 Formidable F3 Faithful chose the smartest workout of the week to get a little stronger in their core and remedy some aches and pains.

Warm-o-rama: high knees, butt kickers, ball kicks, arm circles, mtn pose

Thang (in sorta order): forward fold series, up/down dog series, warrior series, yerpees, ball rolls, cat/cow, spinal balance, up and under mericans, superman, rocket man, cobbler, eye of needle, seated hamstrings, spinal twists, windshield wipers, bridge, happy baby, oblique knee mericans, royal dancer, tree

COT – w/ 13 jokers… @BearClaw took us out

Moleskine:

1. Thanks for the opportunity to lead!
2. Great to see @PapaJohn and @Wexler exercising good judgement (and form) this morning.
3. Like YHC, @Wexler admitted to taking a yoga class back in college #NoBodyShammingHere
4. @PapaJohn went with option B this morning #BetterThanRunningOrFartsack
5. @SidVicious was his zenful self after the pre-run #CalmCoolCollected

Announcements (lifted from @TeenSpirit):

• Intimidators game is this Thursday, 7/20.  Pre-blast is here.  Get your tickets! I believe @DickTracy will be at the Ridge tomorrow morning with for sale ($10 of which $5 goes to #OperationSweetTooth)
• F3 Dads is at Comanche this Saturday, 7/22.  Pre-blast is here. Since they are providing breakfast it would be good to leave a comment with headcount so they know the numbers

Harrisburg, Warrior One

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