July 13th, 2017 By Schedule C

13 pax showed up this morning to do workout that did not include running. They showed up to the wrong one. Here’s the deets:

#Warm Up:
Mosey around the parking lots looking for a nice place to get our warm up on.
SSH x 15
Windmill x 15
IW x 15
Mountain Climbers x 15

#The Thang:
Mosey out to the road and form 2 lines

Indian Run to the stop light and head all the way to the practice field
Line up facing the other goal for:

5 reps
Sprint to other side (and yell “TOUCHDOWN!”) and back
Increase reps by 5
Go to 50

Exercises:
Merkins
LBCs

#Mary:
Mosey back to the cars for:
Reverse Crunches x 25

#Moleskin:
Great seeing everyone this morning. Great work by everyone out there. Nice and muggy!

Harrisburg, The Ridge