June 30th, 2017 By Whatley

6 rolled in ready to put in work but we were Q less. So we gain agreement that Bell-nado is not the answer we mosey on to Suntrust for some smooth sailing. Circle up for Warmarama I take the honors.

15 x SSH IC
15 x IST IC
15 x Cotton Pickers IC
Arm streatches
15 x windmills IC

The Thang
Line up on end of parking spaces. Bell through lunge walk to each line and perform 5 bell squats all the way down.
Hand off to Sparknut.

15 minute circuit around the lot
20 squats with bell
40 LBCs with bell
20 bell curls
20 SSH
Bell through lunge walk back to start.

We handed off the Project and it went all down hill
1-20 latter
Chest press and Tricepts
Bell could not touch the ground.

Smoked
Roll back to CB for short mary led by Chache
Side crunches with bell 10 each side IC
LBCs I was half way checked out. I really don’t remember what we did.

Thank heavens time called

Great work boys

Prayers for our brothers not with us. Grateful hearts for doing what we do.
Prayers for my niece’s shoulder recovery.
A happy and safe forth.
Congrats Packer and that whopper of a baby boy. Glad to have you back.

“Therefore let us offer through Jesus a continual sacrifice of praise to God, proclaiming our allegiance to his name.”
Hebrews 13:15

Whatley

Bell Buster, Rolling Stone

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