June 22nd, 2017 By Sugar

12 Men joined YHC this morning to see what this visitor had up his sleeve-less sleeves.  Not being familiar with this AO I thought I’d show up early which is a bit out of sorts for me. (I’m a tire-squealing late arriver usually).  So being the only one there at 0525 made me consider A – These guys are also late arrivers or B – I was in the wrong spot.  The other notion which would have fed my ego for sure would be that I scared them off with my reputation of delivering a merlot-spilling, hurt for 3 days style of beat down without breaking a sweat.  Reality snapped me out of the ‘dream about me’ state as 1 by one the PAX roll in.  Even a group of pre runners who were not only NOT phased by any reputation heard of me but knew they could log some extra miles prior to a Sugar beatdown and still run home!

Enough about me, here’s what went down at The Precinct this morning:

The Thang:

Disclaimer and mosey to the Prison yard the long way around for a little warm up:  SSH, Cotton Pickers, Temp Merkins, Mountain Climbers, Wind mills.

Mosey to the Tennis Courts:

At edge of the court – 10 Squats

Groucho walk across one court – 10 Hand release Merkins

Lunge Walk across next court and mosey around net to work your way back

10 Monkey Humpers at edge of court

Plank Walk across court – 10 Carolina Dry Docks

Bear Crawl across court – 10 Burpees

Repeato for 2 more rounds x15, x20.  (keep to 10 reps on burpees) – Plank/mosey around both courts when your done to  wait for the 6 after each round.

Mosey to the swings

Partner up.  P1 Swerkins while P2 runs perimeter of swing area – swap for a total of 200 reps

Mosey to the Prison Yard to kill some time.

Line up on one end, sprint to other end and back for 20 LBCs – repeato 4x

Mosey back to parking lot for Mary: Pretzel Stick, Dying Cockroach, Box cutters, Mason Twists and plank it out.

 

Naked Man Moleskin:

• It was an honor to lead the Men of The Precinct although it is truly a dark day for all of F3 Nation.  So sad to hear of the passing of Cheech of F3 Lexington.  Please keep his family in your prayers.
• Also keep Man Down and his family in your prayers as they travel for their mission trip, Butus’ orphanage with the loss of one of their young men and Prison Fruit’s 2.0 through his sickness.

 

 

The Precinct

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