June 12th, 2017 By Heatstroke

5 PAX arrived this AM for a Q-less Bell Buster.  It seems like we have been threatening a #bellnado for a while and it was time to follow through.  I had personally been mentally preparing myself for such an event and got out a baseball lineup dry erase clipboard and wrote down the #bellnado 5.  A disclaimer was given and we moseyed to the HT lot and I put out the clipboard.

Warmarama:

• Quick mosey around lot
• SSH X 15
• IST X 20
• WM X 8
• MC X 10

The Thang: #bellnado

• 15 Burpees – lap around bank
• Colt 30s – lap
• 20 OH Press – lap
• 20 Sumo Squat – lap
• 20 (10 each arm) Lawnmowers – lap
• Repeato

The goal is to perform more work/circuits than last time.  My personal goal was 5 circuits as I had not perfomed that many in any #bellnado/#sharknado combo.  Sparknut showed up for work at about 6 and came over to snap some pics on his phone to the delight of none.  BR and BG were untouched today and I am sure Sparknut could have knocked out a ciruict, but alas no.  Time was called at 6:15 with no time for Mary.  Listed below is the amount of work performed by each Pax – to be used as a barometer for future performance:

• Marie C – 5
• Heatstoke – 5 (yes!, barely made it)
• Sparky – 4.2
• Kilowatt – 4
• Project – 3.2

COT: Prayers to Marie’s mom. Bootcamp tomorrow, I got the Q.

Moleskin: Great work gentlemen, that really sucked out there.  #bellnado is just brutal, hard to suck in enough air.  We looked to have logged just under 3 miles during this thing.  Sparky skipped the run at Skywalker for this and mentioned regretting it before we even began this morning…yep.  Thanks to Marie for keeping the pace high for me as I was lagging at the end.  Kilowatt and Project will be beasts before we know it with the consistent posting, keep it up!

Heatstroke

Bell Buster, Rolling Stone

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