May 24th, 2017 By Clueless

4-5ish F3 Faithful got their recovery stretch on in Town Center this morning.@ThunderBolt was there, but where has the Yoga Master been? For those that have not been out for a Wednesday Warrior One, it really is a great opportunity to do your body good. @FlipPhone came to his senses mid-way through…

Warm-o-rama: high knees, butt kickers, ball kicks, praise the lords, arm circles, neck rolls

Thang: forward fold series, yerpees, up/down dog series, ball rollers, thread the needle series, spinal hugs, spinal twists, seated hamstring series, cat/cow, table w/ wrist tilts, cobbler, garland, wrestler kickouts, gate to knot, extended lunge, tree, chair and chair twists

COT – @BanjoBoy took us out. Prayers for @FlipPhone’s father-in-law

Moleskin:

1. Always enjoy a Warrior One session. Hope the PAX enjoyed as well…
2. Great to see @ThunderBolt out, adding to his skill set before heading off to the Merchant Marine Academy
3. @Gamma, feeling yerpees in new places is a good thing. You’ve likely already tracked down any info available on the new tenants at our meet spot. Thanks for the HC to lead yoga there every night at 8pm when they’re open.
4. @SidVicious getting faster on the pre-runs and working out the kinks by killing the recovery stretches #Solid
5. @FlipPhone – hope the shin pain is minor and heals quickly

Keep pushing – Clueless

Harrisburg, Warrior One