May 6th, 2017 By The Magnificent

3 men joined in for some Friday morning fun at #acceleration. The menu on this mornings Q surprise was bleachers with a little bit of running. The workout was pretty simple.

Warm-Up:

• run over to the hickory ridge high school track

The Thang:

• • run one full set of bleachers followed by a lap around the track.
  • repeat full set as many times until 6:05
  • run back to middle school track parking lot

Moleskin:

• Pretty sure everyone was feeling the burning sensation in their calves this morning
• ‘Appreciate the opportunity to lead this morning fella’s and sorry for the delay of post

Acceleration, Harrisburg

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