April 13th, 2017 By Kojak

On this day 11 fellas rolled out of the fartsack and got in some great work that would definitely better their beach bodies before Spring Break.  It went down like this…………..

 

WARM-UP

IST x 20

Mountain Climbers x 15

Cotton Pickers x 20

 

THE THANG

Partner 1 starts to bear crawl and Partner 2 does 10 merkins and then runs to P1.  P1 then drops and does 10 merkins while P2 bear crawls.  Go to the other end of the field and back.

 

Partner 1 starts to crab walk and Partner 2 does 10 jump squats and then runs to P1.  P1 then drops and does 10 jump squats while P2 crab walks.  Go to the other end of the field and back.

 

Partner 1 does step-ups while Partner 2 runs around the traffic circle and then P1 runs the traffic circle while P2 does step-ups.  3 rounds of this.

 

Start at the bottom of hill with 1 burpee, backwards run up the hill, and then drop and do 10 plank jacks.  Run back to the bottom of the hill and do 2 burpees and then back to the top for 9 plank jacks.  Repeato until 10 burpees and 1 plank jacks (or until Q calls time).

 

No time for Mary

 

Count-off and name-a-rama

 

ANNOUNCEMENTS

–1 year anniversary convergence NEXT FRIDAY at F3 @ The G. 515-615am, free coffee after. 1100 Eastway Rd.

 

COT

 

MOLESKIN

–Good to see the numbers continue to creep up as the temps creep up.  Still YHC has only seen Starsky once???

–Shout out to my P1 for this workout, Big Bird.  He runs a few miles to and from the workout but doesn’t slow down at all.

–TClaps to Deuce for leaving his solo Boondocks workout and joining us at the Ridge.  Think he and Bull almost finished the hill portion of the workout before YHC called time.

Harrisburg, The Ridge

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