February 22nd, 2017 By Sid Vicious

5 of Harrisburg’s finest came out for some stretching at Sports Junction.  YHC brought the work out almost in a bag literally except the medicine ball.  The work out went a little like this….

Warmup:

• Side to Side / Middle stretches
• High Knees
• Butt Kickers
• Arm Circles – large / small

The Thang:

• Station 1 Medicine Ball

1. V-Up
2. Lying Chest Press
3. Shoulder Press

• Station 2 – Stretch Band

1. Clamshell stretches (L)/(R)
2. East / West stretches (L)/(R)
3. North / South stretches (L)/(R)

• Station 3 – Foam Roller

1. Leg Raises
2. Quad Foam Roller Stretch
3. Hamstring Rolls

• Station 4 – T25 Resistance Band

1. Band Row – seated
2. Band Stationary Lunge
3. Squat with Overhead Press

• Station 5 – Jump Rope / Mini Roller
• Complete 1 rotation # 5 for the 5 stations then meet at the brick structure

1. 10 Step ups (L)/(R)
2. 10 Dips
3. Cycle back to starting station – complete rotation # 4 for the 5 stations (repeato brick station through rotation # 3.

Moleskin:

• Thanks for the opportunity to lead
• Strong work by @Othello, @Clueless, @Waterbear, @Turbine

 

Harrisburg, Warrior One

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