February 6th, 2017 By Heatstroke

Now that my site permissions are squared away, let’s get to it…better late than never.  Three brave men entered the gloom on post Super Bowl Monday for the OTB Monday Bell Buster.  Schnitzel graciously appeared to ensure the beatdown would kickoff properly even though back spasms kept him from Q’ing this baby.  Grateful that Ambassador and Black Sheep took the red pill so that when I rolled in at my customary 0529 plus, I did not have to decide whether to just beat myself down.  Ambassador and Black Sheep were happy to see me, although there was mumble chatter of a IHOP run led me to believe that maybe not that happy…hahaha.  So we went to work People’s Q style.

Warmarama

SSH, CP, WM, IST, Shoulder Circles, Merkins & Jog around the Lot

The Thang 

We kept things in the CB lot – just doubling as security for Sparknut

In no particular order:

• Lawnmower 10
• Clean 10
• Clean & Press 10
• Lunge walk across lot and back
• Turkish Get up – mumble chatter about IHOP picked up after this
• KB Swing 15
• KB Upright row
• Halo 10
• KB Squat Press
• Chest Press 25
• Skull Crusher 15
• Colt 45 10
• Overhead press 10
• Overhead Pullover 15
• KB Crossover 10
• Tri Ext 10
• Curl 10

Mary

• W w/ KB 15
• LBC w/ KB 20
• Low Flutter w/ KB 10
• Mason Twist w/ KB 10

Prayer Request

My mother in law is in bad shape (mostly back) and is having trouble walking.

Moleskin

Great meeting Ambassador and Black Sheep today.  Hope the trip over was well worth it…even if it was maybe not as good as IHOP.

Forgot to lift up Schnitzel in prayer, sorry brother, hope the back has calmed down and that you are off the DL soon.

Thanks to Black Sheep to leading us out in prayer.

Much respect to Ambassador, awesome work!

Sugar was knocked out of the RS 5 post challenge surprising early with sinus trouble…or he is a Falcons fan…or The Flying Saucer had special early morning VIP beer drinking hours on post Super Bowl Monday.  Not sure of the actual reason.

*Heatstroke*

Bell Buster, Rolling Stone

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