January Murph
All All MECA BackblastsJanuary 30th, 2017
9 men honored the memory of Lieutenant Michael Murphy with this month’s running of The Murph:
- 1 mile run
- 100 pull ups
- 200 merkins
- 300 squats
- 1 mile run
Moleskin
- Great work out there this morning.
- #TClaps to Fire Chicken for visiting and showing the rest of us how it’s done. Another one of those cheaters who eats right & trains hard.
- #TClaps to Kojak for completing the full circuit with weighted ruck. Beast.
- Bootcamp tomorrow with The Magnificent. Come on out & heckle the kid.
- UNCC 49er Gold Rush 5k this Saturday 9am. Solo Cup is tripling down with Bull Run, Rail Yard, and the 5k. #menfolk
1 Comment on “January Murph”
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Thanks for lead today @Gapper. A couple of you asked about Hot Dog. Dr. says he has a sprang in his foot and needs to give it a rest. We were planning to do the UNCC 5K together. So, I guess it will just be me now. I’ll look for @Solo Cup out there and maybe we will see @Magnificent at the UNCC 5K.