January 27th, 2017 By The Magnificent

3 men from the burg beat the fart sack for a little Friday morning acceleration. YHC wanted to keep the workout simple, and simple it was.

 

Warm-Up:

• 1-mile mosey

The Thang:

• 400m sprint followed by 400m mosey
• After finishing 400m mosey, 200m sprint, followed by 200m mosey
• repeat until 6:13

Moleskin:

• Great work this morning fella’s! Welcome to F3 Harrisburg @Flambo50. You got a heck of a kick #respect
• Thanks @Banjoboy for getting things started this morning. Guess 5:29 is pushing late for the Q.

Acceleration, Harrisburg

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