January 25th, 2017 By Sid Vicious

3 of Harrisburgs finest came out for some recovery stretching.  YHC was on a pre yoga run and arrived a couple of minutes late.  The workout was running stretch themed and went a little something like this…

Warmup

• Side to Side / Middle stretches
• High Knees
• Butt Kickers
• Arm Circles – Large/Small

The Thang

• On your 6 – Lower back, Hamstring, Groin stretches
• Laying on your back –  Thigh, Piriformis, Glutes, Nerve Glides, Toe Glides
• Standing –  Quadriceps, Knee to Chest, Calf Bend, Leg Swings, IT Band, Upper Back, Walking Lunges
• Table, Cat/Cow, Spinal Balance hold, knees to hand
• Pigeon – high/low

Moleskin

• Good work fellas
• I hear the Voodoo chicken will make the back of your head sweat at Gumbos, check it out – I plan to…
• Do something nice today for a complete stranger
• @Othello, thank you for the stretch band, it is in the workout in the bag.

#KeepPounding

Harrisburg, Warrior One