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When does the workout start?

All All MECA Backblasts

January 20th, 2017 By Clueless

8 Faithful #MenFolk posted at Stallings Road Park this morning for some man-makers, russian twists, and 10-100’s. There was a late Twitter blurb, but that did not deter. Full-body beat down was on tap…

Warmup: SSH IC x15, IST IC x15, Windmill IC x10, Hand-release Mericans OYO x10

Thang:

Round 1: Man-Makers x10, Overhead Tri Ext x10, Reverse Curls x10, Step back lunge x10, Up & Under Mericans x10, Ab up w/ press to the sky x10 — Burpee w/ high row x10, Bench Dips x10, Seated Curls x10, Goblet Squat x10, Shoulder Tap Mericans x10, Russian Twist x10

Round 2: Man-Makers x10, Overhead Tri Ext x10, Reverse Curls x10, Step back lunge x10, Ab up w/ press to the sky x10, 10-100’s Pulse— Burpee w/ high row x10, Bench Dips x10, Seated Curls x10, Goblet Squat x10, Russian Twist x10, 10-100’s Shimmy

Round 3: Man-Makers x5, Burpee w/ high row x10, Russian Twist x10, Squirm w/ KB x10

COT

Moleskin:

  1. Always an honor to lead! Thanks for the opportunity and Fellowship!
  2. Great to see @Lunchbox back out! He’s a HC for next Friday too.
  3. Nice to see nomad @Gulfstream on the east side of I85. @Gamma just had to say “pre-workout ruck” and he was in. As witnessed, he can fully debunk @Gump’s flailing attempt to challenge the toughness of this workout. So, when did the workout start for you? Strong post!
  4. Outstanding effort by the PAX! There’s #NoQuit in this crew.
  5. Being men of questionable meteorological foresight, the shelter was an outstanding option this morning… only to be #Shamed by a passer by who was actually running through the deluge, who shall remain nameless… #ShowToKnow
  6. By @FlipPhone’s logic and @SoloCup’s interpretation of said logic, @FlipPhone completed 537 Burpees during the workout. #CountingClassesNeeded

Announcements

Saturday – All you can eat pancakes- All proceeds will go to help support the costs associated with Eagle Scout candidate David Huester’s project to revitalize the Harrisburg Presbyterian Church cemetrery front entrance sign and side railings

Cost: $6.00 Kids under 5 years old- $3.00 We will also be serving sausage, coffee, tea, and juice

Keep Pushing – Clueless

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4 Comments on “When does the workout start?”

  1. Clueless January 20, 2017 at 9:28 am

    #StrongEffort Enjoyed it fellas!

    Also enjoyed the 2nd F during the pre-ruck, @Gamma & @Gulfstream… can’t say my shoulders enjoyed it though.

  2. FlipPhone January 20, 2017 at 10:34 am

    Nice lead @Clueless, as always!

    Good to meet @Lunchbox and @Gulfstream. Hope to see you guys out in the gloom again.

    How is a man-maker not a burpee??? It’s a push-up on steroids followed by a squat on steroids that counts as 1. I’d rather do 30 burpees than 10 of those.

  3. Kojak January 20, 2017 at 11:14 am

    Sorry Flipphone but I side with Solo on this debate. It’s a Burpee challenge and not “the moves that make up a Burpee” challenge.

    Good lead as always!!! Think that 2nd F makes you a HC for the Tough……….

  4. Gamma January 20, 2017 at 11:27 am

    Great workout. Arms and shoulders are smoked. I echo the comments about having @Lunchbox back out. Tough workout to start back with but never quit.

    Good to catch up with @Gulfstream as well. Strong work with the 20kg KB and 45# dumbbell. You know you’re a pro when you break out the metric KB.

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