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January 16th, 2017 By Big League Chew

11 Scallywags ventured into the Gloom on Mint Hill Veterans Park to pay tribute to Cesar! The darkness and Gloom of a new Monday morning engulfed us but these strong men shrugged it off with abandon and got the  “Piledriver!”

Start–

Run around parking lot to Korean War Memorial

Bear Crawl to center

10 Burpies

repeat ladder 8,6,4,2

(except 4, and 2 were out in the soccer field

Mosey to Tennis Courts double wide 2x

Burpie Suicide

first court 5 bur pies and back

Burpie suicide out then bur pie suicide in reverse

Bear crawl and lunge walk back to gate

Monkey Bars-5 pull ups, 20 Merkins, run to first tee and 5 bur pies!

Repeat 5 x

COP at bottom of ball field

25 WW2

25 Flutters

25 WW2

25 Dollys

Run 1/2 of trail

end in parking lot with  5 bur pies

Great effort guys. Thanks for allowing me to lead you gentlemen. The honor is all mine. Sorry I missed somebody in the Pax list. Voice is inaudible. Some one please sound of! Also who is the war baby?

 


2 Comments on “Keep It Moving”

  1. Tough one BLC. Always good to have you out front.

  2. Ouch! That was a lot of Burpees. Great lead! Way to push the pax.

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