January 12th, 2017 By Schedule C

13 men appeared this morning to see what YHC had in store.

#Warm Up

• SSH x 12
• Windmill x 12
• IW x 15
• Cotton Pickers x 12
• Merkins x 12

#The Thang

• 5 Burpees
• Suicides (up 2 back 1)
• Repeato across the lot and back

Mosey to another part of the lot

• LBCs x 10
• Reverse Crunches x 10
• Pretzel Crunches x 20 (10 each side)

• Mosey to the wall near the field
• Peoples chair
• High Knees x 5
• Sprint across the field and back
• Peoples chair w/Air Presses
• High Knees x 10
• Sprint across the field and back
• Peoples chair w/Air Presses
• High Knees x 10
• Sprint across the field and back
• Peoples chair w/Air Presses
• High Knees x 15

#Mary

Back to the cars
• Lets do lots of ab stuff
• Superman/Banana
• Cobra
• Air Squats x 10
• LBCs x 10
• Protractor
• Homer 2 Marge
• Low Dolly

#Moleskin

• I had a much different plan but it didn’t feel right when I got there this morning. Thanks for putting up with my randomness.
• Lots of free passes for the Joe Davis Memorial Run this Saturday. Ask around. I’m getting one!
• As always, it’s a pleasure to workout with the faithful of Harrisburg. Lots of strong work out there.

Harrisburg, The Ridge

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