December 21st, 2016 By Clueless

With a pre-run in the books, two F3 Gumby Faithful stretched it out this morning at Broga Portico (fka Sports Connection).

Thang: Active/dynamic stretching to keep the sweat from said pre-run from icing up. High knees, butt kickers, ball kicks, hipsters, cross-hipsters, quads, forward fold series, crescent warrior series, agility hops, plank and plank tap series, cobbler, straight-leg hammies, plank up/down dog series, nerve glides into toe glides, killer cross-overs, poor attempt at wadded up jump rope, high jump twisting abs, airbourne heismans, arm circles, yerpees… all meticulously planned of course

COT w/ RoadWarriors

Moleskin:

1. The PAX absolutely killed it again this morning!!!
2. Yes… we were thinking about @SoloCup with each hipster/cross-hipster

Harrisburg, Warrior One

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