December 21st, 2016 By Maximus_MECA

YHC awoke to a brisk 26 degree temperature and thought – what a beautiful day to workout and Q. Attendance was a little sparse but YHC understands that was likely caused by the vast numbers of Pax who opted for the cruise today. Quantity was made up from the Quality – Guiness, Major pain and Dutch. Without further ado the Respects were off.

The beatdown went something like this;

Mosey around the church
15 SSH’s
15 IST’s
15 windmills
15 low slow squats
15 Mountain climbers
15 plankjacks
15 Power Planks

Split into two groups. Get cinder blocks.
1 man runs to the the portico and back and the other man does tricep extensions, chest presses and lat pullovers. each exercise must reach 100 per team.

After that 1 man runs to portico and back while the other man does 125 curls, shoulder presses and lunges

Finish up with 10 cinder block burpees while other man planks. Swap.

Mary included lbc’s, pretzel sticks low flutter and box cutters

Moleskin:
Good push Respects
@dutch – great you are back witha revitalized knee
@Major pain – good to partner with you
@major pain – upcoming q! Date to be confirmed
@guiness- way to push and the consistent messages regarding recruiting FNG’s and q’s. Great job!

Iron Fist, Tradition